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Enjoying The Day…
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Strength Training… But Looking At Core Options
Thanks to a friend at work, my wife and I have both started the workout plan to one hundred push-ups in six weeks and two hundred sit-up (crunches) in six weeks. As a cyclist, my upper body is not exactly developed… maybe it’s even concave. OK, it’s not that bad but let’s just say I [...]
Me & Mrs. Jones On A Spin…
The boys and I gave Janice a new road bike for Mother’s Day… and we finally got out on another ride together. It’s hard with schedules and our children… but we’re working on finding more time to ride together.
Actually, it’s her first road bike so I’m working with her on handling skills, etc. and rules [...]
Double The Event… Double The Fun!
It didn’t take me this long to recover… I just had a couple of days off for an extra long weekend. The weekend, in which, I double booked myself on events. In my last post, I talked about racing
The Doughman with three friends from work at 8am Saturday… then jumping in the packed car [...]
I Doubled Booked: The Beest & The Doughman
I’ve talked many times before about how much I love pedaling in the mountains. My first century ride is coming up at the end of June which is Blood, Sweat & Gears. But I was so excited to see a new event that I couldn’t stop my credit card from jumping onto the computer keyboard [...]
Biking to Work Makes For A Great Day…
The bike ride to work was so good I didn’t want it to end. My route turned out to be smooth and not much traffic. I started at 9:15am and rolled into work about 10:35am. The part you won’t see in this video is the “freshening up”… and I want to thank you all for [...]
Got Bike… No Shower… Any Ideas?
First, I thought I would share this pic with you from my ride on Saturday. I got in a great 70 miles. But I consumed 144 ounces of fluids… it was HOT. I mean really… look what it did to my wheel.
The good news… it’s cooling down and it should be nice as I ride [...]
Riding With The Wolves…
So, I’ve talked about cycling with a good friend of mine, Brian Sain (pictured on right with cheesy grin). He rides with the NC State Wolfpack Cycling team. I’ve also had the pleasure of spinning off some tough miles with Will & Hannah, also members of the “Pack”.
Well, I finally got the chance to head [...]
Feel Stronger You Will… When Relaxed And Stretched!
Oh… Yoga… NOT Yoda! OK… I know it’s a “stretch” in itself but now that I have you with my cheesy intro… let’s all focus on our breathing and begin.
I recently ran across a local Yoga Instructor on twitter. It seems yoga is what strongly roots her growing tree of qualifications and accomplishments.
USAC certified [...]
Tour de Appalachians: 2009 Spring Cycling Camp
“It’s yourself you’re climbing. If you don’t want to know, stay at the bottom.” Paul Fournel
What an adventure for “The Lost Boys”! (From left to right: Tim, Jeff, Ralph, Leslie, Donald.)
We’re on top of Mt. Mitchell. You can see the full slide show of our cycling camp below.
I’m fortunate because I am now accepted as [...]
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