Nutrition
You ride how you eat…
We all have our favorite foods… some good for training… some not.
So, in another installment from Dr. Chris Eschbach… I aked him:
What’s your favorite training meal and how does it help?
Chris Eschbach, Ph.D., HFI
Director of the Human Performance Laboratory:
My favorite training dinner would be one that incorporates a large variety of food. I always try [...]
Soup for me…
Well, I’m feeling much better and my voice is almost 100%. What I thought was just an annoying cold turned out to be a nice case of Bronchitis. Even though I was hacking up a lung, that shouldn’t have kept me from writing another post on my blog… but you know how you feel sometimes. I read [...]
Tasty Bevvy
Let’s talk post ride nutrition. Everyone has a favorite recovery drink to follow up their ride. So, what’s mine? Two words: CHOCOLATE MILK!
I’ve read article, after article regarding studies on the benefits of one of our kid’s favorite drinks. Whether my ride is 32 miles or a hundy, I fill up a pint [...]
Subscribe to RSS