Archive for October, 2007
Feel like Lance!
Earlier this year, I had the chance to experience the Human Performance Lab at Meredith College. The tests conducted in this lab helps athletes train more efficiently. The easiest explanation? You feel like Lance. It’s all the tests you might have seen the seven time Tour de France winner endure in all those cool Discovery Channel specials. Sorry, [...]
Tasty Bevvy
Let’s talk post ride nutrition. Everyone has a favorite recovery drink to follow up their ride. So, what’s mine? Two words: CHOCOLATE MILK!
I’ve read article, after article regarding studies on the benefits of one of our kid’s favorite drinks. Whether my ride is 32 miles or a hundy, I fill up a pint [...]
Start Pedaling
Welcome to Donald’s Daily Draft… not beer… cycling. It’s how I shift gears from anchoring our morning show. My Daily Draft is just that: training, nutrition, rides and whatever spins out of my mind. Cycle through anytime and send me your comments or suggestions. I’ll give a little background on how I became a pedaling [...]
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